COLORADO SPRINGS PERSONAL TRAINING
Offering Training, Education and an Environment to Succeed
Are you looking to step-up your fitness routine? Tired of in-effective weightlifting classes and training sessions?
Our private personal training sessions are tailored to your body, your goals, and your pace. No cookie-cutter routines here—each workout is built for you, whether you’re new to exercise, returning after time away, or ready to push to the next level. Located in the heart of Colorado Springs, our boutique training studio provides focused, one-on-one coaching in a safe, judgment-free space.
For over 20 years, we have provided various work-out programs, group training and athletic training, for our neighbors in Colorado Springs, Monument and the surrounding areas.
Call (719) 339-0690 to Book Your Consultation Today!Our Colorado Springs personal training services include, but are not limited to:
Impacting Lives with Personalized Training Regimens
At Total Body Works Personal Training, we understand that your fitness goals differ from everyone else’s. Upon visiting our private training facility, our personal trainers will listen to your needs, perform a movement analysis, nutritional requirements analysis and with that information design a program uniquely tailored to you. We will consistently build your strength and mobility, minimizing your risk of injury and maximizing the results you earn from your time spent. Most importantly, we are committed to helping you establish a healthy lifestyle and lasting positive habits.
Unlike other fitness studios in the area, we offer:
- ARPwave Neuro-Therapy
- Private or Group Sessions
- Certified Personal Trainers
- Over 20 Years of Experience
- Individual Performance Based Programs
- Inertia Training for real world athletic strengthening
Why Choose Private Training Instead of a Big Gym?
1. No Crowds, No Waiting
Big gyms mean packed weight rooms, busy treadmills, and waiting for equipment. At Total Body Works, every session is scheduled just for you. No interruptions—just focused training in a private space.
2. 100% Personalized Attention
In large gyms, trainers often juggle multiple clients or follow generic routines. Here, every workout is customized to your goals, body, and limitations. You’re the only priority in the room.
3. Safe & Comfortable Environment
Recovering from an injury? Starting fitness later in life? In a big gym, it’s easy to feel self-conscious or rushed. Our private studio provides a supportive, judgment-free setting designed for your comfort and safety.
4. Cleaner, Healthier Space
Unlike gyms with heavy traffic and shared equipment, our private environment ensures a cleaner, more controlled space—especially important for clients prioritizing health and recovery.
5. Faster, Better Results
With no distractions, personalized programming, and one-on-one accountability, you’ll see progress more quickly than in a large, one-size-fits-all gym setting.
If you have any questions regarding our facility and services, reach out to us by calling (719) 339-0690 today!
Get in Touch
Schedule your consultation today!
What is a Personal Trainer?
A personal trainer is someone who through a personal transformation or experience and education with an added passion to help others sets out to make a career of what they love. And they are also willing to sacrifice their own personal goals for others. (owners definition)
WHY PERSONAL TRAINING?
Today with our busy lifestyles, careers that have us set up to save the world, and the time commitments that come with that and not to mention family...Who has time to figure out health and fitness? That is where we as professionals come in to take care of all of that for you, and make things a system that can merge right into your current life. If you are looking for the tools to succeed, this is the day to make that choice that changes your life forever. Call us today for the keys to your new and improved life!
