Total Body Works Personal Training


To provide training, education, and a wide range of therapies in an environment to succeed. To encourage a life of excellence with no regrets. To impact with the truth that God created us for greatness.
With our complete personal training programs and therapies, your goal is our goal- we want to always listen to you and cater to your individual needs. We believe in our philosophy of building the engine first, that is-we make you stronger, more stable, functional and flexible -before the next phase and working towards your goal. When we do this first- your results are maximized with less chance of injury so we can safely move to the results phase of your program, without having to go back to rebuild. We believe in a movement screening before starting any training program to maximize results and avoid injury. Because you are unique and you need a personalized training program designed specifically for you, we put our 25+ years of experience to work for you from the very first meeting.

We always strive for you to achieve maximum performance. We like to do it correctly the first time so you are not constantly looking for that new “thing” that will get you the results…you have found it here! Besides Personal Training, we have added other therapies to get your body on track as well; ARPwave, Hyperbaric Oxygen, Cold Plunge, Massage, Reaxing equipment, Neurological Brain training, and partnerships with Chiropractic, Physical Therapy, and IV Therapy in house. We truly want to be your one stop shop for all of your needs.

Let us help you to find balance between life, training, nutrition and therapies to truly obtain a healthy lifestyle. So when you are searching for a health clinic to address all your needs near you…come see us, we can help.

We are conveniently and centrally located in the East Library Plaza off of Union Blvd in beautiful Colorado Springs.

To your best health!

John (Owner)

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Schedule your consultation today!

What is a Personal Trainer? 

A personal trainer is someone who through a personal transformation or experience and education with an added passion to help others sets out to make a career of what they love. And they are also willing to sacrifice their own personal goals for others. (owners definition)


Today with our busy lifestyles, careers that have us set up to save the world, and the time commitments that come with that and not to mention family...Who has time to figure out health and fitness? That is where we as professionals come in to take care of all of that for you, and make things a system that can merge right into your current life. If you are looking for the tools to succeed, this is the day to make that choice that changes your life forever. Call us today for the keys to your new and improved life!
Total Body Works Personal Training

Colorado Springs Personal Training
Located at
5606 N Union Boulevard
Colorado Springs, CO 80918.
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