Typical day at the office?
We have the equipment to help you move that body!
1 HOUR PERSONAL TRAINING SESSIONS IN COLORADO SPRINGS
If this is what your work setting looks like, we can help you change that setting to ours…much more productive!!!
You are busy doing business and saving the world, you don’t have time to design and maintain a program to keep you healthy and lean. This is where Total Body Works Personal Training comes in, let us take care of all of that for you…while you take care of life!
We have personal training programs for every budget and goal, call us today at (719)339-0690 to set up a free, no obligation consultation!
Here at our private facility in Colorado Springs, we have a multitude of clients from all walks of life enjoying great results from one-on-one 60 minute personal training sessions. A one hour training session starts with a 5-10 minute warm up, on cardio machines and what we call a “dynamic” warm up that includes a full range of body movements to get the joints fully and functionally warmed up. We then go into a specific workout plan based on your individual needs. The actual “workout” portion is usually around 45-50 minutes. This individual personal training package is very detailed and we recommend sessions at least twice a week to achieve optimum results!
Our 1 hour sessions can benefit you by:
- Fitting into your busy schedule
- Producing results with minimal time investment
- Exercising muscles and joints in your entire body
- Consistently challenging your body regardless of your fitness level
If you would like to speak to one of our Colorado Springs personal trainers for more information , don’t hesitate to call (719)339-0690 now!
Get in Touch
Schedule your consultation today!
What is a Personal Trainer?
A personal trainer is someone who through a personal transformation or experience and education with an added passion to help others sets out to make a career of what they love. And they are also willing to sacrifice their own personal goals for others. (owners definition)
WHY PERSONAL TRAINING?
Today with our busy lifestyles, careers that have us set up to save the world, and the time commitments that come with that and not to mention family...Who has time to figure out health and fitness? That is where we as professionals come in to take care of all of that for you, and make things a system that can merge right into your current life. If you are looking for the tools to succeed, this is the day to make that choice that changes your life forever. Call us today for the keys to your new and improved life!