Total Body Works Personal Training

Active Aging

Reaxing: A Gateway to Active Aging and Mindful Movement

As we age a few things happen, our brains ability to communicate with our body
slows down. This effects many of our worst fears: The fear of falling, the fear of not
having the strength and power to live our lives at a high level, with the ones we love.
Training on Reaxing improves and enhances our brain body communication,
improves our balance and strength in movement. Reaxing allows us an opportunity
to train at our highest level, improving energy, cognition and overall wellbeing.
Reaxing is a dynamic system that stimulates both the body and the brain.
The goal is not just to move; it’s to move with purpose, stimulating neuro function and enhancing your ability to react.
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Benefits of Reaxing for Active Aging

COGNITIVE AGILITY:
Elevate your mental acuity through exercises designed to stimulate
various areas of the brain.

JOINT MOBILITY:
Improve movement and reduce the risk of injury with tailored
movements that prioritize joint health.

MENTAL RESILIENCE:
A fit brain is better equipped to handle stress, adapt to changes, and
bounce back from challenging situations.

REDUCED COGNITIVE DECLINE:
Engaging in Brain Fitness activities has been linked to a reduced risk
of age-related cognitive decline and neurodegenerative diseases.

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What is a Personal Trainer? 

A personal trainer is someone who through a personal transformation or experience and education with an added passion to help others sets out to make a career of what they love. And they are also willing to sacrifice their own personal goals for others. (owners definition)

WHY PERSONAL TRAINING?

Today with our busy lifestyles, careers that have us set up to save the world, and the time commitments that come with that and not to mention family...Who has time to figure out health and fitness? That is where we as professionals come in to take care of all of that for you, and make things a system that can merge right into your current life. If you are looking for the tools to succeed, this is the day to make that choice that changes your life forever. Call us today for the keys to your new and improved life!

Learn More About Reaxing for Active Aging

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Total Body Works Personal Training

Colorado Springs Personal Training
Located at
5606 N Union Boulevard
Colorado Springs, CO 80918.
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