All can benefit from weightlifting- not just athletes.
One of the most common ways to stay active is to enjoy what you are doing and make it fun , exciting and challenging. Colorado residents have an easy time of it with all the outdoor activities right in their backyard, and other states have many fun resources as well, you just have to look […]
Lets face it…Desk jobs are wrecking your health and working out in a gym incorrectly can trash your shoulders, back and neck. Every year we see droves of desk jockeys enter the gym environment, take a look around and sign on the dotted line…then show up a few days a week for a month, then […]