John is an experienced Personal Trainer and Athletic Coach with a gift for finding the inner athlete within. Over the past 20+ years Johns profile of clientele has ranged from pre-teens to seniors, elite athletes to the sedentary , physical therapists, doctors, and everything in between. John loves working to help people achieve personal goals and overcome limited mindsets. He has also helped people regain balance and control skills after severe brain injuries. He creates individual performance based programs unique to your individual goals, and they are designed exclusively in a private facility.
John started his career at Baylor College of Sports Medicine over 25 years ago and has been certified and educated through ISSA, ACE, and PFIT programs, and keeps his education an ongoing process with clinics and webinar based training through NSCA, Michael Boyle, Westside Barbell, ARPwave and USA Cycling/BMX etc.
John is a Certified ARPwave Therapist helping people in pain through ARPwave Neuro-Therapy.
John is also current on a a few cycling disciplines-certified as a USA Cycling Coach and USA BMX Certified Coach.
John enjoys anything that is outdoors, but particularly cycling. He is an accomplished competitive cyclist with results ranging from top 5 in mountain bike racing to Colorado State track Sprint Champion. In 2004 he was a member of the National Team that went on to win the National title in track cycling. That same year he was a member of the US Masters World Championship team competing in Manchester England.
Jenny contributes as a Massage Therapist. She loves being able to help ease her clients pain. She uses neuromuscular therapy techniques as well as cupping and scrapping techniques. She tailors the treatments to your individual needs. She is also certified as a Trainer so she can help rebuild strength and mobility off of the table.
Jenny has a desire to help anyone achieve optimal health no matter what their age or ability level is. She believes that we are ALL created for greatness and that movement is life- if you don’t move, your quality of life will deteriorate. She is dedicated to helping you achieve your personal goals- whatever they are.
Outside of the gym Jenny enjoys spending time with family and friends, hiking, and serving at church.