MEET THE TEAM

John is an experienced Personal Trainer and Athletic Coach with a gift for finding the inner athlete within. Over the past 20+ years Johns profile of clientele has ranged from pre-teens to seniors, elite athletes to the sedentary , physical therapists, doctors, and everything in between. John loves working to help people achieve personal goals and overcome limited mindsets. He has also helped people regain balance and control skills after severe brain injuries. He creates individual performance based programs unique to your goals, and they are designed exclusively in a private facility.

John started his career at Baylor College of Sports Medicine over 20 years ago and has been certified and educated through ISSA, ACE, and PFIT programs, and keeps his education an ongoing process with clinics and webinar based training through NSCA, Michael Boyle, Westside Barbell, ARPwave and USA Cycling/BMX etc.

John is also current on a a few cycling disciplines-certified as a USA Cycling Coach and USA BMX Certified Coach.

John enjoys anything that is outdoors, but particularly cycling. He is an accomplished competitive cyclist with results ranging from top 5 in mountain bike racing to Colorado State track Sprint Champion. In 2004 he was a member of the National Team that went on to win the National title in track cycling. That same year he was a member of the US Masters World Championship team competing in Manchester England. 

John lives in Colorado Springs, Colorado with his wife Jenny (see below) and 3 children Autumn, Skye, and Ryder.

John is also now helping people in pain through ARPwave Neuro-Therapy. Click here for more information!

Jenny is a big part of the Total Body Works team and as a Massage Therapist she loves being able to help ease her clients pain. Now adding the Personal Training aspect to it she can help rebuild strength and mobility off of the table. She first started getting the desire to train when her son started to become an athlete and she learned the importance of strength training and athletic programing. Watching him improve and excel in BMX above and beyond any of his peers that weren’t training really opened her eyes to the benefits. She then started making goals and striving to achieve them for her own fitness, and the rest is history…

Jenny now has a desire to help anyone achieve physical fitness no matter what their age or ability level is. She believes that we are ALL created for greatness and that movement is life- if you don’t move, your quality of life will deteriorate. She is dedicated to helping you achieve your personal goals- whatever they are.

Outside of the gym Jenny enjoys spending time with family and friends, hiking, and serving at church.

Kevin comes to us with an extensive background in Injury rehab, injury prevention, personal training, sports performance, and body mechanics. He is a licensed Athletic Trainer and has a master’s degree in exercise science. Kevin has worked with a variety of people from young athletes to injured adults to high-level athletes.

Kevin has had 10 years of experience in this field working in physical therapy, chiropractic offices, and sports performance facilities. He got his athletic training degree from CSU-Pueblo and his Master’s degree from Adams State University. His master’s degree had an emphasis in injury rehab.

Liz is an ACE certified personal trainer with a love for helping people become the strongest and best versions of themselves. She has worked with a variety of people from beginners to experienced lifters.

Liz first started getting into weight lifting when she was 18 years old but didn't start seeing results until years later when she started training for strength and had a program that she finally stuck to and enjoyed doing. Since then, she has dedicated most of her time to learning and understanding the most effective and efficient way to decrease body fat and increase muscle mass through nutrition and weight training. In her free time she loves going on hikes, camping, and being around her family and friends.

Tyler brings athletic experience, education, and understanding to each athlete, or client he works with. Tyler is a lifelong athlete and student of his sport, track and field. He competed at the collegiate level (Aquinas College), earning All- American honors. Completing a bachelor's Degree in Exercise Science pushed Tyler towards a career of coaching athletes to improve their performance, and accomplish their personal goals. He has had the opportunity to coach and train athletes aged eight all the way up to the collegiate level. In addition, he has been a personal trainer for clients of wide age ranges and athletic abilities as well. He aims to provide athletes with opportunities, knowledge and support that wasn't always available to him. Tyler prides himself on developing the individual's mind just as much as their body, and helping each person reach their athletic goals!

Justin comes to us with an extensive background in training and nutrition. He has experience as a former wide receiver in football and moved very quickly into the role of coaching young athletes in fundamentals and with speed, agility and quickness programming and techniques. Justin thrives in a personal 1 on 1 environment as well as in groups because, in his own words "people are my passion." 
Justin has a B.S. in psychology and made the Dean's list as a football player, he is also a champion of mindset coaching and health education.

Justin also enjoys training himself consistently and spending time with his family in the great Colorado outdoors.

Caydrick is a Certified Strength & Conditioning Specialist (CSCS) through the NSCA; as well as, a USA Weightlifting Level 1 Coach (USAW Level 1) also with a Sports Management degree from Southwestern College. He has worked with all types of athletes across multiple sports from beginners to elite and specializes in Sport Performance and Post-Rehab training. Caydrick can integrate functional fitness to help clients with all their goals that are sport-specific or simply just wanting to improve their quality of life.

Caydrick believes that physical fitness is the first step to a fulfilling, well-balanced life. More importantly Caydrick recognizes your health is multidimensional and he is committed to your progress in diet and general personal growth.

Previously, Caydrick has coached elite Track and Field Clubs, strength trained a top ten team in the Nike Elite Youth Basketball League, acted as a High School District track and field coach and has served as the Sports Director for YMCAs the past 3 years. Also, he competed in two sports during his college career, Basketball and Track and Field, and earned All-American honors in the Pole Vault. However, with all his success his defining moment was being the Head Coach for the Special Olympics in his home district of Wichita, Kansas.

Now Cayd is working with us on group training with an OCR (obstacle course racing) emphasis such as preparation for Spartan, Tough Mudder, and Ultra Running events in a HIIT format to make it work in the group setting.

Join a class with Coach Cayd today.

A Colorado native, Dominique’s passion for exercise began at a young age through her own athletic experience as well as spending much of her life hiking the beautiful Rocky Mountains. Dominique attained her Bachelors in Exercise Science from UCCS and is a certified personal trainer through NASM. She has experience in online personal training and program development with a desire to help each client with their individual fitness goals using her education and athletic background to set up progressive skill based workouts for each client. As a wife and mom of two daughters she understands the dedication and consistency it takes to maintain a healthy lifestyle while having a busy schedule. She cares for her clients as well as the pursuit of healthy living and hopes to help each person she works with become the best, and healthiest version of themselves.