Total Body Works Personal Training


What is Massage Therapy?

By definition-It is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being. At Total Body Works this is one of our main goals- to enhance a person’s health and well being. So its only natural to offer massage to our clients. Living life can cause aches and pains, we live in a world of sitting most of the time either at work, driving, school, or even meeting with friend at a coffee shop. LOTS of sitting! If it is not counter balanced by movement either in the gym or getting out in nature our bodies will tell us they are not happy. Enter in massage- we can help the body stretch out and relax. Manually manipulating the shortened muscles to find their way back to neutral.

Jenny Marshall

Jenny has been a Therapist in Colorado Springs for over 20 years. She has always been interested in the human body and how it works, which lead her to emergency medicine and then massage therapy. Jenny has a deep desire to help ease pain and promote wellness in all of her clients. She has experience in multiple types of therapies including Swedish, Trigger Point, Neuro-Muscular, Cupping, Reflexology, and Deep Tissue work. As a graduate from the Colorado Institute of Massage Therapy in 1999 she received a certification in Neuro-Muscular Therapy. From then she has worked with all types of clients ranging from the elderly to infants and everything in between. Jenny is excited to partner with her husband John and the team at Total Body Works to complete the wellness journeys of all clients that walk through the door. She also has joined the team as a personal trainer to benefit her clients even more off the table- for more info click here.
Total Body Works Massage Therapy

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What is a Personal Trainer? 

A personal trainer is someone who through a personal transformation or experience and education with an added passion to help others sets out to make a career of what they love. And they are also willing to sacrifice their own personal goals for others. (owners definition)


Today with our busy lifestyles, careers that have us set up to save the world, and the time commitments that come with that and not to mention family...Who has time to figure out health and fitness? That is where we as professionals come in to take care of all of that for you, and make things a system that can merge right into your current life. If you are looking for the tools to succeed, this is the day to make that choice that changes your life forever. Call us today for the keys to your new and improved life!
Total Body Works Personal Training

Colorado Springs Personal Training
Located at
5606 N Union Boulevard
Colorado Springs, CO 80918.
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