At Total Body Works, we believe in fostering a fun and competitive atmosphere. To help you get the most out of our group training classes, these sessions involve groups of minimum 4-6 people and are based on high intensity interval circuit training, which provides a full body workout by integrating various muscle groups. We provide 30-minute and 1 hour sessions. By participating in group sessions, you and your partners will be accountable to each other, pushing your limits together as a team. As experienced Colorado Springs personal trainers, we believe that group sessions should occur two to three times per week for maximum effectiveness.