At Total Body Works, we understand that your fitness goals differ from everyone else’s. Upon visiting our family owned, private training facility, our personal trainers will listen to your needs, perform a movement analysis and a nutritional requirements analysis, and with that information design a program uniquely tailored to you. We will continually build your strength and mobility, minimizing your risk of injury and maximizing the results you earn from your time spent. Most importantly, we are committed to helping you establish a healthy lifestyle and encourage you to have lasting positive habits.