Total Body Works Personal Training specializes in one-on-one fitness programs designed for Colorado Springs residents who want a private, customized approach to health. Whether your goal is rebuilding strength after an injury, improving mobility, or regaining energy and confidence, our private studio environment gives you the space and focus you need—without the distractions of a crowded gym.
Colorado Springs Best Personal Training and Health and Wellness Facility
Offering Private Personal Training, Lifestyle Education, and Therapies all under one roof!
Are you looking to step-up your fitness routine, or have overall better health and wellness? Our trainers at Total Body Works Personal Training are the best in the business and want to help you achieve your goals! For over 20 years, we have provided various work-out programs, therapeutic solutions, and athletic training for our neighbors in Colorado Springs, Monument, and the surrounding areas. We also have partnered with the best in the business for Functional Medicine, Physical Therapy, Massage Therapy, and recovery options. We also offer Hyperbaric and cold plunge therapies. If you’re looking to seriously transform your body and are interested in finding out more about our services, please reach out to our offices by calling (719) 339-0690!
Our Colorado Springs personal training services include, but are not limited to:
Impacting Lives with Personalized Training Regimens
At Total Body Works, we understand that your fitness goals differ from everyone else’s. Upon visiting our family owned, private training facility, our personal trainers will listen to your needs, perform a movement analysis and a nutritional requirements analysis, and with that information design a program uniquely tailored to you. We will continually build your strength and mobility, minimizing your risk of injury and maximizing the results you earn from your time spent. Most importantly, we are committed to helping you establish a healthy lifestyle and encourage you to have lasting positive habits.
A personal trainer is someone who through a personal transformation or experience and education with an added passion to help others sets out to make a career of what they love. And they are also willing to sacrifice their own personal goals for others. (owners definition)
WHY PERSONAL TRAINING?
Today with our busy lifestyles, careers that have us set up to save the world, and the time commitments that come with that and not to mention family...Who has time to figure out health and fitness? That is where we as professionals come in to take care of all of that for you, and make things a system that can merge right into your current life. If you are looking for the tools to succeed, this is the day to make that choice that changes your life forever. Call us today for the keys to your new and improved life!
