Online Training

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Does life have you so busy that you cant take time to meet with a trainer, or are you out of state from us?

No problem, we have the solution… Online Training!

If you are a self starter kind of person, but just need the help of a professional with over 15 years experience, we can help. If distance allows we can meet with you once per month in our studio for check in and assessment, out of state assessments are done online. From there we will design a program specifically tailored to your needs.

Includes program set up, nutrition plan and demo videos-4 online council sessions per month and unlimited emails for questions. Downloaded workout demo videos sent monthly. Must fill out online questionnaire and waivers for program set-up (these will be sent via email after subscription acceptance.)