Small group fitness classes — colorado springs best small group fitness classes

SEMI-PRIVATE SESSIONS IN COLORADO SPRINGS

A Friendly & Competitive Support System

At Total Body Works, we believe in fostering a fun and competitive atmosphere. Our Semi-Private sessions involve groups 3-4 people that are like minded and have similar goals. Our trainers create a specific plan that includes high intensity interval circuit training, strength training and mobility functionality. By participating in these sessions, you and your partners will be accountable to each other, pushing your limits together as a team. As experienced Colorado Springs personal trainers, we set up semi-private sessions three to four times per week for maximum effectiveness.

Our Colorado Springs personal training service offers group sessions due to the following benefits:

Fun for you and your friends
A friendly and competitive environment
Effective circuit training to get you in shape
Full body workouts that exercise multiple muscle groups

At Total Body Works Personal Training, we offer comprehensive fitness services, to find out more please call (719) 339-0690 today!

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What is a Personal Trainer?

A personal trainer is someone who through a personal transformation or experience and education with an added passion to help others sets out to make a career of what they love. And they are also willing to sacrifice their own personal goals for others. (owners definition)

WHY PERSONAL TRAINING?

Today with our busy lifestyles, careers that have us set up to save the world, and the time commitments that come with that and not to mention family...Who has time to figure out health and fitness? That is where we as professionals come in to take care of all of that for you, and make things a system that can merge right into your current life. If you are looking for the tools to succeed, this is the day to make that choice that changes your life forever. Call us today for the keys to your new and improved life!