Total Body Works Personal Training

The Future of Recovery – Why ARPwave Therapy Is Changing the Game in Colorado Springs

At Total Body Works, we understand that staying active matters — not just for today, but for long-term health. As the CDC highlights, “regular physical activity helps prevent many chronic diseases… improves bone health; balance and coordination; and helps people live independently longer.” That’s why ARPwave Therapy isn’t just about reducing pain — it’s about retraining your nervous system to improve how you move, heal, and reclaim independence.

“Our goal isn’t just to reduce pain — it’s to retrain your body so you can move and live without limitations. ARPwave allows us to do that faster and more effectively than traditional methods,” says John Marshall, owner and founder of Total Body Works.

What Is ARPwave Therapy? 

ARPwave stands for Accelerated Recovery Performance, and it’s based on the science of neuromuscular re-education. Unlike traditional therapy that focuses on treating symptoms, ARPwave targets the root cause: the nervous system’s control over your muscles. When the nervous system fires incorrectly, muscles shut down, compensation patterns form, and pain follows.

ARPwave resets that communication, restoring proper muscle function so your body can move the way it was designed.

Who Can Benefit from ARPwave? 

  • Injury Recovery: Speed up healing for sprains, tears, and post-surgical rehab.
  • Chronic Pain Relief: Address back, knee, shoulder, and joint issues at the root.
  • Athletic Performance: Enhance speed, power, and agility without extra strain.

Why It’s Different From Traditional Rehab 

  • Works at the neurological level, not just muscular.
  • Accelerates recovery up to 60-80% faster than standard methods.
  • Focuses on function and movement, not just pain relief.

If you want to recover faster, move better, and get back to what you love, ARPwave may be the solution you’ve been waiting for.

Ready to experience ARPwave in Colorado Springs? Contact Total Body Works today for a private consultation — call 719-339-0690.

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What is a Personal Trainer? 

A personal trainer is someone who through a personal transformation or experience and education with an added passion to help others sets out to make a career of what they love. And they are also willing to sacrifice their own personal goals for others. (owners definition)

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Total Body Works Personal Training

Colorado Springs Personal Training
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5606 N Union Boulevard
Colorado Springs, CO 80918.
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