Learn why electrolytes are essential for total body wellness, hydration, and longevity. Discover how minerals like sodium, potassium, and magnesium power your energy, brain, and recovery.
Learn why electrolytes are essential for total body wellness, hydration, and longevity. Discover how minerals like sodium, potassium, and magnesium power your energy, brain, and recovery.
Did you know that what you eat can reduce inflammation in your body? If you want to feel less achy, bloated, or fatigued, your nutrition can make a real difference.
Our bodies need specific vitamins and minerals to help synthesize proteins, enhance muscular growth and improve blood flow and bone density. Increased activity requires more emphasis on making sure we have proper nutrition and eating foods with Vitamin K and Vitamin D can help improve many functions within the body.
Don’t mask your muscle and joint pain with pills. Total Body Works in Colorado Springs offers ARPwave to treat the symptoms on a neurological level.
Stay in the game in Colorado Springs! ARPwave Therapy speeds recovery, prevents injuries, and restores strength for pickleball, tennis, and racquetball players.
Struggling with shoulder pain in Colorado Springs? The ARPwave Shoulder Reset restores mobility, strength, and function faster than traditional rehab.
Our goal isn’t just to reduce pain—it’s to retrain your body so you can move and live without limitations. ARPwave allows us to do that faster and more effectively than traditional methods.
The Surprising Benefits of Foam Rolling: Why Your Muscles Will Thank You
Whether you’re gearing up for a light jog, a high-intensity workout, or a weightlifting session, theimportance of warming up cannot be overstated. A proper warm-up is an essential componentof any exercise routine, laying the groundwork for a more effective, safer, and enjoyableworkout. In this blog, we’ll dive into why warm-ups are crucial, the benefits they […]
Creatine is a supplement that many people seem to be curious about but just do notknow enough about it to feel confident adding it into their diet. So let us dive into whatCreatine is and how it can be beneficial and what information to be aware of with it!enough of it. What is Creatine? Creatine […]
