Don’t mask your muscle and joint pain with pills. Total Body Works in Colorado Springs offers ARPwave to treat the symptoms on a neurological level.

Stay in the game in Colorado Springs! ARPwave Therapy speeds recovery, prevents injuries, and restores strength for pickleball, tennis, and racquetball players.

Struggling with shoulder pain in Colorado Springs? The ARPwave Shoulder Reset restores mobility, strength, and function faster than traditional rehab.

Our goal isn’t just to reduce pain—it’s to retrain your body so you can move and live without limitations. ARPwave allows us to do that faster and more effectively than traditional methods.

The Surprising Benefits of Foam Rolling: Why Your Muscles Will Thank You

Whether you’re gearing up for a light jog, a high-intensity workout, or a weightlifting session, theimportance of warming up cannot be overstated. A proper warm-up is an essential componentof any exercise routine, laying the groundwork for a more effective, safer, and enjoyableworkout. In this blog, we’ll dive into why warm-ups are crucial, the benefits they […]

Creatine is a supplement that many people seem to be curious about but just do notknow enough about it to feel confident adding it into their diet. So let us dive into whatCreatine is and how it can be beneficial and what information to be aware of with it!enough of it. What is Creatine? Creatine […]

Magnesium is one of the most important minerals in the human body, yet it often flies under theradar when people think about essential nutrients. Despite its understated profile, magnesiumplays a pivotal role in various bodily functions, including muscle function, energy production, andthe maintenance of a healthy heart. In this blog post, we will explore the […]

Inflammation is a natural response by your body’s immune system to injury, infection, or harmful pathogens. While acute inflammation is essential for healing, chronic inflammation is a different story. It can contribute to a range of health problems, from heart disease to diabetes, autoimmune conditions, and even cancer. One of the most overlooked contributors to […]

 Stress is a common feeling that most of us may have on a day-to-day basis. Stress can be found in many different aspects of our lives. Whether that is, you have a packed schedule without time to breathe, your child is at home sick but you have to still try to work and no one […]