Whether you’re gearing up for a light jog, a high-intensity workout, or a weightlifting session, theimportance of warming up cannot be overstated. A proper warm-up is an essential componentof any exercise routine, laying the groundwork for a more effective, safer, and enjoyableworkout. In this blog, we’ll dive into why warm-ups are crucial, the benefits they […]
Creatine is a supplement that many people seem to be curious about but just do notknow enough about it to feel confident adding it into their diet. So let us dive into whatCreatine is and how it can be beneficial and what information to be aware of with it!enough of it. What is Creatine? Creatine […]
Magnesium is one of the most important minerals in the human body, yet it often flies under theradar when people think about essential nutrients. Despite its understated profile, magnesiumplays a pivotal role in various bodily functions, including muscle function, energy production, andthe maintenance of a healthy heart. In this blog post, we will explore the […]
Inflammation is a natural response by your body’s immune system to injury, infection, or harmful pathogens. While acute inflammation is essential for healing, chronic inflammation is a different story. It can contribute to a range of health problems, from heart disease to diabetes, autoimmune conditions, and even cancer. One of the most overlooked contributors to […]
Stress is a common feeling that most of us may have on a day-to-day basis. Stress can be found in many different aspects of our lives. Whether that is, you have a packed schedule without time to breathe, your child is at home sick but you have to still try to work and no one […]
Sugar is a staple in many of our diets, found in everything from morning coffee to desserts andsnacks. It’s often associated with sweetness, comfort, and indulgence. However, the growingawareness about sugar’s impact on health has raised important questions about itsconsumption. Is sugar really as bad as it’s made out to be? And how much is […]
Breaking the myths of athletic performance. There is a lot that goes into programing- call us today to make sure you are getting your best results.
One of the most common ways to stay active is to enjoy what you are doing and make it fun , exciting and challenging. Colorado residents have an easy time of it with all the outdoor activities right in their backyard, and other states have many fun resources as well, you just have to look […]
Lets face it…Desk jobs are wrecking your health and working out in a gym incorrectly can trash your shoulders, back and neck. Every year we see droves of desk jockeys enter the gym environment, take a look around and sign on the dotted line…then show up a few days a week for a month, then […]
