Did you know that what you eat can reduce inflammation in your body? If you want to feel less achy, bloated, or fatigued, your nutrition can make a real difference.
Here are a few ways to fuel your body to fight inflammation naturally:
1. Load Up on Color
The brighter the food, the better it is for your body. Berries, leafy greens, and colorful veggies are packed with antioxidants that help repair cells and calm inflammation. Aim to fill half your plate with colorful plants at every meal.
2. Choose Healthy Fats
Add omega-3-rich foods like salmon, tuna, walnuts, and chia seeds. Swap out processed oils for extra virgin olive oil to help your body fight inflammation.
3. Feed Your Gut
Enjoy fiber-rich foods (beans, veggies, oats) and fermented options like yogurt, kefir, or sauerkraut to support your microbiome.
4. Eliminate Inflammatory Foods
Replace sugary snacks, fried foods, and processed meats with whole, real foods since they can trigger inflammation and slow your recovery.
5. Pair Nutrition with Lifestyle
What you eat works best alongside how you live. Get enough sleep, manage stress, and stay active (your workouts at Total Body Works count).
Small Steps Lead to Big Changes
Swap one processed meal for something fresh and colorful this week—you’ll notice the difference in your energy, recovery, and overall well-being.
Nutrition is Not One Size Fits All
While these recommendations work well for most people, it’s important to remember that everyone’s metabolism and nutritional needs are unique. How your body processes food may differ from someone else’s. If you have questions about how best to nourish your body, our fitness professionals are happy to help. You may also benefit from consulting a registered dietitian, nutritionist, or functional medicine provider for personalized guidance.
