Private Personal Training in Colorado Springs — Get Stronger, Move Better, Feel 20 Years Younger.
Premium, distraction-free private personal training in Colorado Springs. One-on-one coaching, recovery therapy, and active aging programs in a family-owned environment celebrating 20+ years of changing lives.
- Rated 5 ★★★★★ by Clients
- 1-on-1 & small group focus
- Best of Business Rate 2025
- 20+ years in Colorado Springs
More than a gym
A private space. A real coach. Real results.
Total Body Works is a family-owned private personal training facility celebrating over 20 years of changing lives. No crowded floor, no waiting on equipment, no distractions — just focused, fully personalized coaching designed around you. No crowds. No waiting. Just you and your trainer.
- Fully personalized 1-hour sessions — never rushed 30-minute formats
- Private training layout — no big-box gym chaos or intimidation
- Joint-friendly progressions designed for adults 50+
- Integrated recovery therapy — ARPwave, HBOT, and massage — under one roof
Our Philosophy
Built for the second half of life. Without compromise.
Most gyms are built for 25-year-olds with no injury history. We're not most gyms. For 20+ years we've worked with active adults 50+ who are tired of nagging pain, crowded floors, and one-size-fits-all programs that ignore the wear-and-tear of a life well lived.
Every program starts with a functional movement screening, neuro-cognitive assessment (brain health related to balance and how your brain receives information), strength evaluation, and muscular imbalance testing. Then we build a progression that earns results without putting your body at risk. No crowds. No waiting. Just you and your trainer.
Protect What You've Built
After 50, the goal isn't to break you down — it's to keep you moving for the next 30 years. Every program is screened, scaled, and progressed to protect your joints, spine, and recovery.
Rebuild Strength & Stability
We focus on the things that matter most as you age: lean muscle, bone density, balance, and confident, pain-free movement — so you can keep doing what you love without fear of injury.
Restore Independence & Energy
Hike longer. Play with the grandkids. Travel without recovering for three days. We train you for the life you actually want to live — not a number on a scale.
What we do
Programs built around your goals.
1-Hour Personal Training
Fully personalized 1-hour sessions in a private setting. Programs are screened and progressed around your body, your history, and your goals — body transformation, sport-specific performance, couples training, and active-adult strength.
ARPwave & Recovery Therapy
ARPwave neuro-therapy treats the source of chronic pain — not just the symptom — by reaching the nerve signal causing dysfunction. Combined with HBOT and 25+ years of clinical massage experience to accelerate healing and keep you training.
Active Aging (50+)
Joint-friendly strength, balance, bone density, and fall-prevention programs built specifically for adults 50, 60, 70+. Stay independent, keep up with the grandkids, and move with confidence — without risking the injuries that derail recovery.
Trusted by Colorado Springs
Testimonials
Latest Posts & Updates from Total Body Works
Local Friends of Total Body Works
We're proud to stand alongside these incredible local businesses and partners who share our heart for serving Colorado Springs.
Ready to train with intention?
Tell us your goals. We'll build a plan around your body, your schedule, and your life.