The Gym

The long awaited group side is up and running and we want you to join us. In fact, we are offering your first class free of charge!

* Our Group Functional Training classes are Monday, Wednesday and Fridays and are based on functional strength training, and these varied movements improve your body's ability to perform everyday functions like a champion.

* Our HIIT classes are on Tuesday and Thursday and are high intensity interval training, and these movements are based on improving your overall conditioning with short intervals of intense exercise followed by less intense recovery periods.

*Classes will only meet if a minimum of 5 people commit per class.

A combination of both styles of training would create a well rounded training program.
All classes are 5am -9am for now, but we hope to add more classes as the schedule will permit...

The link for the classes and membership sign ups are below...

Sign up now and get your FIRST CLASS FREE!