Calling All Athletes!
Are you wanting to improve your strength, power, speed, agility, and/or flexibility?
We have the Fall training program for you!
FALL STRENGTH & SPEED PROGRAMCall Now to Schedule An AssessmentLearn More and Register!
Our fall program will prepare athletes for the demands of their sports by focusing on key aspects of training such as strength, power, speed/agility, and flexibility. We will also teach the athletes what it means to recover optimally; and the techniques that get you there.
At the beginning of the program, each athlete will be assessed to determine their individual strengths and weaknesses. Throughout the summer, we will challenge each athlete to be better than they were the previous session.
If your kid is currently in-season for sport; we would still love to work with them to maintain (not lose) strength throughout their season! We will adjust the training intensity around competitions, hard practices & fatigue for athletes that are in-season.
At Total Body Works there is also specialists and recovery modalities in the building as well. Including, a chiropractor, massage therapist, athletic trainer, physical therapist, ARP Wave, Hyperice Normatec, and more.
Days: Tuesday's & Thursday'sLearn More and Register!
Dates: September 13th - October 27th (14 sessions)
Location: Total Body Works (5606 N. Union Blvd.)
Cost: $500 (~$35 per/session)
1st Payment: $250 due September 13th
2nd Payment: $250 due October 11th
We accept cash, check (written out to Total Body Works), or credit card
NOTE: Registration form, Waiver (at Total Body Works) and 1st payment are due the first session!
Get in Touch
Schedule your consultation today!
What is a Personal Trainer?
A personal trainer is someone who through a personal transformation or experience and education with an added passion to help others sets out to make a career of what they love. And they are also willing to sacrifice their own personal goals for others. (owners definition)
WHY PERSONAL TRAINING?
Today with our busy lifestyles, careers that have us set up to save the world, and the time commitments that come with that and not to mention family...Who has time to figure out health and fitness? That is where we as professionals come in to take care of all of that for you, and make things a system that can merge right into your current life. If you are looking for the tools to succeed, this is the day to make that choice that changes your life forever. Call us today for the keys to your new and improved life!